Category: Restaurants

One of my favorite “under the radar” restaurants at Walt Disney World is The Wave…of American Flavors (The Wave for short) at the Contemporary Resort.

The menu here features American cuisine and many of the ingredients are sourced locally. I’ve always felt that the food I’ve eaten here has been fresh and prepared so that these fresh ingredients, especially produce, can shine.

The restaurant is located in the back corner of the lobby, just past the check-in desks. The entrance is definitely one of the coolest on property!

Various elements of the décor also bring out the “wave” theme. It also features close up photographs of produce, like an ear of corn.

I’ve eaten at the Wave several times now of the past few years, at least once for every meal. Recently, it’s become a tradition for my mom and I to eat Easter brunch there after church service. They always have a fantastic breakfast buffet there (sweet potato pancakes anyone??), but for Easter they add a few extras, like carving and omelet stations.

Today though, I’m going to focus on lunch at the Wave. I’ve eaten lunch there a couple of times now. I love that you can usually always get in without a reservation there and that is especially true at lunch. It’s very quiet and I think could be a great break from a busy (and hot) theme park day. Plus, it’s an easy walk from the Magic Kingdom!

Now onto the food…I will warm you that I’m not the greatest when it comes to food reviews. They usually consist of varying degrees of yumminess! But I’ll try to be a bit more descriptive this time!

Most of the time, I like to keep it light at lunch with a salad and maybe an appetizer. My first lunch there, I fell in love with the Wave’s version of the Cobb salad.

Most Disney fans know of Brown Derby’s version, which is great, but I give the Wave’s a bit of an edge because of the bigger pieces of the ingredients. With the Brown Derby’s I feel like it all sort of mushes together. I’m also a bit obsessed with the bacon on this salad. It’s thick-cut and has a bit of sweetness to it. It goes great with the tangy vinaigrette. I know there are people who aren’t fans of the traditional bleu cheese found on most Cobb salads. You will be happy to hear that the cheese on this version is much more mild and has a parmesan-like texture.

You can choose to add chicken or steak to the salad to make it more of an entrée. Instead, I decided to go with the soup of the day, which was a Zellwood corn and chicken chowder. The restaurant happened to be a bit chilly that afternoon so sop actually sounded fantastic. And it was! Zellwood corn is known for being sweet. The chicken was shredded and there was some spice with red peppers in the base. This was also paired with a jalapeño corn bread muffin, which also added a bit of heat, but nothing overwhelming. Our server made sure to warn us.

I will definitely be back to The Wave…for breakfast, lunch, and dinner! Lunch is definitely a treat and I would recommend it to anyone looking for a break from the parks for an hour or two. The only complaint I have is I’ve had some inconsistent service there. The servers have always been very nice, it’s just some have been more on top of everything than others.

Have you been to The Wave? What would you recommend for my next visit?