Make a runDisney Goal – My runDisney 5K Story

Conversations with Cheryl: Make a runDisney Goal – My runDisney 5K Story

I never thought I could achieve a 5k.  My friends were in participating in the runDisney 5K, and at over 310 pounds I was scared but excited to join them.

Conversations with Cheryl Make a runDisney Goal - My runDisney 5K Story 

How I started slowly…

The idea of training for my first 5k was daunting at first, but once I became more comfortable with the idea that a 5K was 3.1 miles which I typically walked during a day in the parks I was ready to get started.

My favorite (and easy) practice walk was to go to Epcot and walk around World Showcase, which is 1.2 miles.

After I got  comfortable walking for longer periods of time, I found that I wanted to keep going so I would walk at night around my neighborhood or I would hop on the treadmill.

runDisney Conversations with Cheryl 5K runkeeper

Do you need a buddy for a runDisney 5k?

I like to walk with friends, but it is not completely necessary.

If you think you would like to have a buddy, don’t be shy about asking your friends. Who knows…you could inspire them to give it a try, too!

Also if you look on Facebook it is easy to find running groups, charity runners, and running events in your local area.

You can also find a runDisney practice program online and Motivation Tips at Cigna.

runDisney Conversations with Cheryl 5K with Shelley
Getting ready for a runDisney 5K with Shelley

You can do it, too!

I wear my 5k T Shirts and people say “I could never do a 5k”.  My response is If I can walk a 5k at my weight, they should be able to walk one as well.

One thing that helped keep me motived and focused was Cigna Coaching!

Part of my insurance with Cigna involves Cigna coaching for those that don’t meet their BMI.  My coach is friendly  and it is incredibly convenient for me to meet my coach at his mobile office.


My biggest piece of advice? Don’t be scared about meeting with a coach!

One of the first things you will do with your coach is to set goals together.

Your goals can be as simple as:

Do you have Cigna as your health insurance?  You may be able to get voice coaching.

Cigna also offers assistance with Achilles International, they will have some athletes in the races and some Cigna Employees.

What if I don’t have Cigna Insurance?

Coach by Cigna Logo runDisney

Cigna offers a free coaching app which is accessible to everyone on the Apple app store or the Android Google Play Store.

How to register for a runDisney 5K

Registration for the Run Disney 5k fills up quickly, plan to register now.

If your event is full, consider running for Charity listed at the end of the event page.


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2014 Walt Disney World Marathon Weekend Gets An Upgrade


For years, the Walt Disney World Marathon Weekend combination of receiving medals for the 5K, Half Marathon, and Marathon was a 42.4 mile challenge unofficially dubbed the “Dopey” by fans.  Now with the addition of the new Walt Disney World 10K, the name “Dopey” becomes official with an additional new medal for the Dopey Challenge, but with one small change.  Instead of being 42.4 miles, Disney is including the 10K into the mix for a grand total of 48.6 miles.  That’s right, the old fan based Dopey was only 4 medals (5K, Half, Full, and Goofy), but now Dopey challengers will receive 6 medals total adding 1 for the 10K and 1 extra for doing all 4 races.

The cost to participate in this new challenge? $495 for participants who register before June 18, 2013.  This price includes all 4 races.

The new 10K will cost $95 for registrants by the same date.  With the 5K being $60, the Walt Disney World Full & Half Marathons costing $160 each, and the Goofy’s Race and a Half Challenge weighing in at $340.

Price increases for the Walt Disney World Marathon races will occur on June 19, 2013 and again on August 14, 2013.

Additional information can be found at

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