Health & Fitness Archives - On the Go in MCO

Take a Swing at Walt Disney World Golf

Golfing is a great way to spend time outdoors while social distancing, and Walt Disney World Golf, operated by Arnold Palmer Golf Management, is offering players the chance to experience their four fantastic courses.

Disney’s Palm Golf Course

Walt Disney World Golf - Disney Palm Golf Course — Photo: Walt Disney World Golf

Disney’s Palm Golf Course, rated 4 stars by Golf Digest, is an 18-hole championship course that is visually stunning and challenging with 59 bunkers and 9 holes with water hazards.

Disney’s Magnolia Golf Course

Photo: Walt Disney World Golf

Designed in classic Tour style, Disney’s Magnolia Golf Course is the longest of the Walt Disney World Resort golf courses with elevated tees, spacious greens, and wide fairways with 97 bunkers and 11 holes with water hazards.

Disney’s Lake Buena Vista Golf Course

Walt Disney World Golf - Disney Lake Buena Vista Golf Course — Photo: Walt Disney World Golf

Disney’s Lake Buena Vista Golf Course, conceived by Joe Lee, is an 18-hole classic, country-club style course that has hosted the PGA Tour, LPGA Tour, and USGA events.

Due to the current closure of Disney’s Saratoga Springs Resort & Spa, players must have a confirmed tee time reservation before entering the property.

Disney’s Oak Trail Golf Club

Walt Disney World Golf - Disney's Oak Trail Golf Course — Photo: Walt Disney World Golf

Disney’s Oak Trail Golf Course is a family-friendly, 9-hole walking course with rolling greens and exciting challenges.

Walt Disney World Golf FootGolf — Photo: Walt Disney World Golf

If you are looking for a different spin on the game, you can also take on its 9-Hole FootGolf course that is certified by the American FootGolf League (AFGL), the governing body for the sport of FootGolf in the United States.

FootGolf combines the game of soccer with shortened length golf holes, where the fewest kicks wins the hole.

When you are ready to take your swing, players will notice that significant measures to help ensure the well-being of all who visit and work at Walt Disney World Golf have been implemented.

Most notably, the new “Park and Play” procedure allows players to make an online tee time reservation and pre-pay online. Upon arrival, each player will have a designated sanitized golf cart waiting to take them to the first tee.

Other measures to be aware of include:

Tee time intervals have been adjusted to help aid in social distancing.
Club drop off is not being offered, but the staff will be available if special assistance is required.
Rentals of clubs and shoes are not available.
Tees, pencils, and scorecards can be requested.
The courses no longer have bunker rakes, water coolers, and ball washers.
Flagsticks should not be removed, and raised cups are in use on the greens to make ball retrieval easier.
The Pro Shop is open with special social distancing and sanitizing procedures.
On course food and beverage carts are not in use, however, Chip ‘n’ Dale’s Deli (Magnolia, Palm, and Oak Trail) and Chip ‘n’ Dale’s Cafe (Lake Buena Vista) are available during play without seating for guests.
All transactions must be completed with chip only credit cards.
All facilities have hand sanitizers.

You can find more information about the Walt Disney World Golf courses by calling the reservations center at (407) WDW-GOLF or by visiting golfwdw.com.

The Spa at Four Seasons Resort Orlando Introduces New Treatments

The Spa at Four Seasons Resort Orlando at Walt Disney World Resort is Central Florida’s premier spa offering both high-tech, innovative results-driven therapies, combined with traditional body and facial therapies, for the ultimate in rejuvenation and restoration. Exclusive in Central Florida to Four Seasons Orlando, The Spa now offers the Parisian line Biologique Recherché and its array of remarkably effective facials. Additionally, The Spa is now offering several cryotherapy treatments for body contouring, using a high-tech Cryoskin machine.

Biologique Recherché

Esteemed skin care line Biologique Recherché of France is known for its high concentrations of botanical, marine and biological extracts. Cold-made formulations that preserve the structure of active ingredients are applied to “recondition” the skin and help activate regeneration properties and balance the skin.

The Spa now has the Biologique Recherché Remodeling Face Machine, a non-invasive machine that uses electrical currencies at three different frequencies, aimed to stimulate tissue, plump the skin, and create a radiant, refreshed look.

The following new treatments are offered incorporating this premium line:

Hyper Customised Facial – 50 minutes, USD 210; 80 minutes, USD 310 – A bespoke facial designed to show instant results for all ages and skin types, this facial includes a thorough skin consultation, deep cleanse, exfoliation, delightful and effective lifting and contouring facial massage, and a curated skin cocktail of serums and masks.
Lift & Remodel Facial – 80 minutes, USD 395 – Define and sculpt facial contours while stimulating underlying tissue with three currents. Galvanic, medium and high Ffrequency are utilised to lift the face, neck and décolleté. Remodeling Face Machine revitalises the skin, restores elasticity and reduces puffiness around eyes while improving the penetration of active ingredients for the ultimate anti-ageing experience.
Regenerating Micro Puncture Facial – 50 minutes, USD 350; 80 minutes, USD 445 – This facial is an intensive treatment that increases collagen production through intra-epidermal micro stimulation combined with a serum skin cocktail of highly active amino acids and vitamins. Micro Puncture Lab activates the skin’s natural repair and regenerative process. A remarkably effective treatment to illuminate the complexion, improve firmness and elasticity and combat premature signs of ageing. The 80 minute treatment includes cocktails d’actifs and specialty collagen mask.Biologique Recherché Touch Therapies for the Body
Tone & Lift – 50 minutes, USD 190; 80 minutes USD 285 – A restorative body treatment featuring an exfoliating session followed by a bio-reflex massage using a moisturising and dermo-protecting complex, followed by the application of firming cream that prevents against skin slackening. This treatment offers a full body toning of the epidermis while refining skin’s texture.
Detox & Slim – 80 minutes, USD 285 – This treatment aims to improve circulation, blood flow, eliminate toxins and fats responsible for localised weight gain and help to regenerate body tissue. This treatment is ideal for combating water retention and bloating while naturally encouraging slimming.Cryotherapy
Exclusive to Four Seasons Resort Orlando in Central Florida, the cryotherapy treatments involve a technique to slim the body with a three-phase thermal shock system that destroys fat cells, followed by a lymphatic massage. The Spa uses the Cryoskin machine, in which the therapist uses a wand to apply temperatures of negative two degrees Celsius to negative four degrees Celsius, to trigger the death of fat cells and achieve results. An immediate slimming in the targeted area, such as the stomach, thighs, arms, or back, is often experienced as a result of localised exposure to sub-zero temperatures. Longer lasting results will be seen at the end of three to five sessions.
Cryo toning sessions aim to eliminate cellulite, slow the skin’s ageing process and improve tone and appearance to areas lacking elasticity. This cold therapy treatment advances oxygenated blood flow, speeds up cellular metabolism and helps to yield higher collagen production.
Cryo Slimming – USD 350 for a 50 minute treatment; USD 325 per treatment for a series of three; or USD 300 per treatment for a series of five – Naturally slim the body with this remarkable treatment consisting of a three-phase thermal shock to destroy fat cells and lose inches on the stomach, thighs, arms, and back. Results are immediate after one session and best results occur between three and six sessions.
Cryo Toning – USD 350 for a 50 minute treatment; USD 325 per treatment for a series of three; or USD 300 per a series of five – Eliminate cellulite, slow the skin’s ageing process and improve tone and appearance with this cold therapy treatment that improves microcirculation, speeds up cellular metabolism and helps to yield higher collagen production.
Cryo Facial – USD 250 for a 50 minute treatment; USD 225 per treatment for a series of three; or USD 200 per treatment for a series of five – For the face, cryo techniques can also assist with diminishing fine lines, boosting collagen production, improving elasticity, and feeling a tightening of the skin with advanced oxygenated blood flow from cold therapy. Immediate enhancements in the tone and appearance of skin, as well as a refreshing lift and firmness, are experienced after one session. The Cryo Facial stimulates major collagen production for a firmer, more radiant glow.
With all cryo therapies, optimal results are seen with multiple sessions. Cryo Toning benefits are not permanent and are cumulative with regular sessions and healthy lifestyle choices. Cryo treatment results can last for several weeks after the treatment, and best results are typically seen between fifteen days and three weeks.

For appointments, call 407 313 6160.

Epic Character Race Weekend Details

Universal Orlando Epic Character Race 5K 10K Running Universal

RRunning Universal’s inaugural Epic Character Race 5K and 10K weekend will take off at Universal Orlando Resort on February 1 & 2, 2020 – but it wouldn’t be complete without a gaggle of larger-than-life characters cheering on the runners along the way.

The first-ever Epic Character Races will give participants ages five and up the unique opportunity to run surrounded by some of the most beloved characters in pop culture. Runners will be championed by mischievous Minions from Illumination’s Despicable Me and Minions franchises, Velociraptor Blue from the Jurassic World franchise with her Raptor Expert, the world’s favorite ogre Shrek and his friends from the DreamWorks Animation films, the heroic Autobots and villainous Decepticons from Transformers and more. If runners need a pit-stop along the routes, many of these characters will be available for fun photo opportunities – making Running Universal’s Epic Character Race both an entertaining event and a race to remember.

Runners will also experience the exhilaration of running within the immersive theme park environments of Universal Studios Florida and Universal’s Islands of Adventure – recently named TripAdvisor Travelers’ Choice for #1 Amusement Park in the World for the fifth year in a row.

5K runners will make their way through the Universal Studios Florida theme park – including the iconic scenery of New York, San Francisco and other areas of the park – as well as areas located toward the front of Islands of Adventure, including the mystical Port of Entry and Seuss Landing.

Runners of the 10K will experience a route that takes them throughout both Universal Studios and Islands of Adventure theme parks, including the sprawling lands of Jurassic Park, Toon Lagoon and more.

A full course map will be available on www.UniversalOrlando.com/RunningUniversal in the weeks ahead.

Registration is open for Running Universal’s Epic Character Race, with standard pricing beginning at $82 per person (plus tax). Runners can choose from multiple options for an unforgettable weekend, including 5K or 10K race registration, VIP race upgrades – which includes an extra-special character meet-and-greet and a triumphant post-race breakfast – and weekend package options exclusive to race participants, featuring hotel accommodations at the all-new Universal’s Endless Summer Resort – Surfside Inn and Suites. Runners can also save on admission to Universal Studios Florida and Universal’s Islands of Adventure to celebrate their racing achievement with their friends and family within the most entertaining theme parks in the Universe.

Training continues but the only way to lose this race is to not show up. For more information and to register for Running Universal’s Epic Character Race 5K and 10K weekend at Universal Orlando Resort, visit www.UniversalOrlando.com/RunningUniversal.

Universal Studios Hollywood is also hosting its next “Running Universal” race featuring DreamWorks Animation’s Trolls on Sunday, April 26, 2020 with a 5K, a Kids’ 1K and a 10K run. For information about “Running Universal” events in both Orlando and Hollywood, go to www.RunningUniversal.com.

SeaWorld Orlando hosts Inaugural Rescue Run

SeaWorld Orlando Rescue Run January 2020

SeaWorld Orlando’s Rescue Run benefiting the SeaWorld & Busch Gardens Conservation Fund on Saturday, January 25, 2020

Spend time with friends and family as you run, skip, jog, or stroll through SeaWorld Orlando’s Inaugural Rescue Run!

This inaugural event benefiting the SeaWorld & Busch Gardens Conservation Fund takes place on Saturday, January 25, 2020. Enjoy the relaxing ambiance of the park’s picturesque pathways and catch a glimpse of SeaWorld’s animals before you cross the finish line at Shamu Stadium. There’s even an exclusive Whale Show at the conclusion of the event.

SeaWorld’s Rescue Run also features a fun packed Kids Run for participants ages 7 and under so it’s sure to be a hit with the entire family. SeaWorld Rescue themed awards, medals for all participants, and plenty of surprises along the way, this is certain to be a memorable day for racers of all ages. Your exclusive Whale Show, for all participants and a limited number of spectators, is the perfect way to wrap up your race. Race participants and guests can then stay and play following the event with a special day-of ticket offer.

This family-friendly fun run benefits the SeaWorld & Busch Gardens Conservation Fund. Since its inception in 2003, the SeaWorld & Busch Gardens Conservation Fund has provided well over $17 million in grants to over 1,200 organizations – from global organizations to grassroots groups.

Beneficiary Information

This event will benefit the SeaWorld & Busch Gardens Conservation Fund.

EVERY SINGLE PENNY goes toward these conservation projects! Your donations save lives… One of the greatest benefits of the SeaWorld & Busch Gardens Conservation Fund is that 100% of your contribution will support animal rescue, habitat protection and conservation education programs in the U.S. and around the world.

All expenses and overhead for the Fund are provided by SeaWorld Parks and Entertainment, so every single penny you donate goes directly to the projects supported by the fund.

Location

SeaWorld Orlando, 7007 Sea Harbor Drive, Orlando, FL 32821

Event Morning Timeline

5:45 a.m. – Registration and Packet Pickup Opens (near SeaWorld main entrance)
6:00 a.m. – Parking lot closes (Please plan to be on-site at least 45 minutes prior to race start)
7:00 a.m. – START of the 3 Mile FUN RUN
7:15 a.m. – Finish line festival begins with SeaWorld Animals and Characters awaiting you at the post-race festival
8:00 a.m. – Awards Ceremony (near the finish line area)
8:30 a.m. – Kids Fun Run Start
9:15 a.m. – FREE Whale Show experience (20 – 25 minute show)

Race Amenities

Inaugural SeaWorld’s Rescue Run Finisher’s medal for Fun Run participants
Commemorative SeaWorld’s Rescue Run Race T-Shirt (adult sizes and unisex)
Commemorative SeaWorld’s Rescue Run Water Bottle
Finish Line Festival with food and refreshments
SeaWorld Surprises will await you at the Finish Line Festival
Kids Fun Run inside SeaWorld Orlando near Shamu Stadium with a Finisher’s medal
Free Race Day parking
Post-race Whale Show (limited spectator tickets)

Fees

FUN RUN Registration Fees

$50 through November 15, 2019
$55 from November 16 – December 31, 2019
$60 from January 1 – January 24, 2020
$65 Day of Race (January 25, 2020)

KIDS FUN RUN Registration Fees

$10 through January 24, 2020
$15 Day of Race (January 25, 2020)

Spectator Whale Show Ticket

$15 through January 24, 2020
$20 Day of Race (January 25, 2020)

All Registration Fees for the Fun Run Event, Kids Fun Run, and Spectator Show Ticket – includes FREE parking at SeaWorld.

14 & under / 65 & over through January 24th will receive $5.00 OFF. This discount cannot be combined with any other discounts.

All SeaWorld Ambassadors (employees), Annual Pass Members, and Military will receive 10% OFF the registration fee through January 24th ONLY. Employee ID, Annual Pass and ID, and Military ID must be shown at time of Packet Pick-up. This discount cannot be combined with any other discounts.

********ALL ENTRY FEES ARE NON-REFUNDABLE AND RACE REGISTRATIONS ARE NON-TRANSFERABLE********THIS IS A RAIN OR SHINE EVENT********NO REFUNDS WILL BE GIVEN DUE TO INCLEMENT WEATHER********

RACE DAY REGISTRATION FOR ALL EVENTS & SHOW – Cash, checks made payment to “SeaWorld Orlando”, and credit card payments will be accepted on race day.

Special Admission Offer

50% off a Single-Day SeaWorld Orlando ticket for SeaWorld’s Rescue Run participates, valid from January 25 – February 9, 2020.

Race T-Shirts

All participants who register for the 3 Mile event will receive a 100% ring-spun soft cotton unisex t-shirt. Sizes are guaranteed through January 18, 2020.

Finisher Medals for both events

All PAID participants will receive a custom SeaWorld’s Rescue Run themed finisher medal that participate in the 3 Mile event and the Kid’s Run!

Post Race Whale Show

All PAID Fun Run participants will have FREE access to this private and exclusive Whale Show. This exclusive show will follow all events beginning approximately at 9:15am.

Weather and Safety Information

Races will be held rain or shine, however, if there is severe weather in the area, the race start may be delayed or canceled. As a reminder, registration feeds are non-refundable and non-transferable.

In order to ensure of all runners safety, bicycles, roller skates, in-line skates, baby carriers, and dogs are prohibited from the race course. It is VERY important for you to stay alert throughout the race, stay inside cones, and obey all race signage. Jogging strollers are permitted but must start in the back.

Strollers

Strollers are allowed in the 3 Mile event. Nurturing future generations of runners is a priority and demonstrating healthy lifestyles to kids is special. We do ask those registrants participating with a stroller, must line up after the runners and walkers at the start line. Please listen for directions on where to line up at on the day of the race. Only paid participants of the 3 Mile event will receive a finisher medal. If you would like your child to receive the medal, you will have to register them for the 3 Mile event.

SeaWorld’s Rescue Kids Run

Following the Fun Run event, we will host a KIDS RUN! All kids must be registered and the Kids Run capacity is capped at 1,000. You can register your child in advance or on Race Day at the main registration area in the morning. All kids who participate will receive a Kids Fun Run Finisher Medal and a SeaWorld Rescue animal themed fun item! Distances will vary between ages ranging from a 50 yard dash to a 200 yard dash. No race t-shirts will be given out for the Kids Fun Run.

Early Packet Pickup

More details to follow on early Packet Pickup with dates, times, and location!

RACE DAY – Or you can opt to pick up your packet on Race Day beginning at 6:00am. However, please do allow additional time to pick up your packet on race day due to parking and potentially long lines.