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RunDisney Princess Tips and Reminders

Walt Disney World RunDisney Princess Weekend is almost here so I’ve compiled a list of tips and reminders to assist you as you prepare.

The Mickey Mouse and Minnie Mouse Royal Family 5K takes place Saturday, February 23 at 6:30 AM and the Princess Half Marathon will be held Sunday, February 24 beginning at 5:35 AM. With just a few days before the race it’s very important to take care of your body by getting as much rest as possible, eating nutritious meals, and hydrating with water and/or sports drinks. If you’re visiting the theme parks before race day, it’s best to take it a leisurely pace, take in the shows and sit down attractions and try to limit the time walking or standing in the sun or heat. Take breaks at the resort to enjoy the pool or take a nap.

Disney’s Fit for a Princess Expo will be held at Disney’s Coronado Springs Resort. The Expo hours are Friday, February 22 9:00 AM- 7:00 PM and Saturday, February 23 9:00 AM- 6:00 PM. If you are staying at a WDW resort other than Coronado Springs, you will need to utilize bus transportation, labeled with a RunDisney sign. If you are staying off property, park at Downtown Disney Westside to catch the RunDisney bus transportation to Coronado Springs. Parking and guest drop-off during Expo hours is not allowed at Coronado Springs. Be sure to complete and print your race waiver prior to arriving at the Expo and bring your photo identification. At the expo you will pick up your race packet which includes your bib with timing chip, race shirt, and goody bag. This is also the time to pick up any commemorative items you purchased during registration. Be sure to hold onto the large, clear plastic Run Disney bag you are given as this is what you will use for bag check during the race. Expo is a great time to check out the vendors, see new products, visit with fellow runners, and get into the spirit of the race weekend.

Here’s a quick check list of things to do the day/night before the race:

Fill out the back of your race bib with emergency contact and personal information and attach it to your running shirt with provided safety pins
Lay out your entire running outfit including every item you are planning to wear and carry during the race
Prepare your clear plastic Run Disney bag for bag check by affixing your number sticker
Plan your pre-race/early morning breakfast or snack such as a bagel with peanut butter, cereal bar, or fruit
Decide where to meet friends and family following the race
Set your alarm and/or order a wake-up call
Go to bed early and dream about the bling

On the day of the race, give yourself plenty of time for driving and parking or riding WDW transportation. Race transportation including monorail and buses from WDW resort hotels will begin at 3:00 AM and you must board no later than 4:00 AM and in your assigned corral by 5:00 AM. If you are checking a bag, it must be at the bag check area no later than 4:30 AM. There will be food and beverages available for purchase in the Wonder and Imagine lots of Epcot the morning of the race. Give yourself plenty of time to get to your corral and prepare yourself for race.

You’ve trained, prepared, and waited and it’s finally here. Enjoy it! Disney races are full of fun, friends, and surprises…..and there’s a beautiful medal and an amazing sense of accomplishment awaiting you at the finish line.

Happy running!

RunDisney Savings Plan

If you are like my family, you have a runner doing multiple RunDisney events in one year so it is necessary to have a RunDisney Savings Plan.

Here are some things to consider if you are running in the RunDisney Wine & Dine Half Marathon.

First let’s look at the costs of entering the Wine & Dine Half Marathon

$175 by June 18, 2013
$190 between June 19 and August 13, 2013
$205 on or after August 14, 2013

So it’s easy to see that if you know that you are planning on running in a RunDisney event it is best to register as soon as possible!

The next big expense to consider is booking a room!

Keeping in mind that we are using the RunDisney Wine & Dine Half Marathon, you can find onsite pricing from Disney directly for value resorts is $121 per night for a 2 night stay,
this price does not include park admission. You may find cheaper pricing by contacting a Travel agent, booking your flight and travel together via travel websites or your airline website, or by taking advantage of any special offer that may come your way.

Another option is renting points from a Disney Vacation Club member. We don’t have an article on this yet (we promise it is coming soon) so we recommend you search the web on Disney Vacation Club point rental.

Renting Disney Vacation Club points can save you money on a room for the race! For example For the Disney Wine and Dine Half Marathon cost of the Disney’s Beach Club resort is $389 per person for a 2 night stay. For 2 people your cost would be $778 depending on the Disney Vacation Club point cost: a Studio at Beach Club would run you between $310 and $410.

So far Costs are:
Race: $175 or $190 or $205
Hotel: $121 or $778 or $310-$410
Flights: For this example we are assuming $250 round trip for 1 person so $500 for 2 people

Which then brings us to the cost of tickets. You’ll find that a 3 day ticket from Disney Direct (without the Run Disney discount) is $636.88 includes tax, note this includes Park hopping. A 3 day ticket without park hopping is $515.46. Please note this is the current price of tickets, like any other product, prices can change; we recommend you call Disney or search the internet to confirm current pricing.

So now it’s down to the nitty gritty! Time to calculate all of our costs: $205 + $410 + $500 = $1115.00, if you need tickets that cost increases to $1630.46. Food costs differ based upon needs, so add in your own food costs.

How can I save: Starting now you could put away $408 a month and have enough time to save $1630.46 by June 18th. If you already have tickets you could save $279 a month. You will need to add in extra savings for your food costs but this should give you a good guide of how you can plan to save to race.

Wordless Wednesday – RunDisney Princesses

Wordless Wednesday – February 20, 2013

Cheering for a runDisney Event

My addiction to running didn’t start with the running itself, it started with the cheering. Back in 2009 I made some friends, and not long after I learned that they were running in a race. A race at Walt Disney World. I honestly had no real concept of what this meant, but I had always had it in the back of my head that running was something I wanted to try. So I made a decision to seek a little inspiration, and go cheer for them. That day I learned one solid thing: cheering for a race isn’t easy. Now that’s not to say that it can’t be, like anything else it’s all about how much, or how little you want to throw yourself into it.

This upcoming weekend, February 22-February 24, 2013, runDisney is hosting Disney’s Princess Half Marathon Weekend. There are two races that you could be cheering for, the Mickey Mouse and Minnie Mouse Royal Family 5K, and the Disney’s Princess Half Marathon.

Some Fun RunDisney Facts about Disney’s Princess Half Marathon Weekend:

More than 26,000 runners in the half; 8,000 in the 5K and 1,700 in Kids Races; many from throughout Central Florida
The half marathon includes more than 24,500 female runners and 1,700 male runners
Runners represent all 50 states and 32 countries
The youngest participant is 14 and the oldest woman is 78
There are 98 RunDisney runners celebrating their Birthday during the race

If you have runners running either of these races you should sit down with them and talk with them to find out some information that will make cheering for them easier:

What corral are they starting in? For each race, runners are split up into corrals that have staggered starting times. These corrals are typically lettered. Runners in B will start the race before runners in C.

What is their pace per minute? Runners don’t all run at the same speed. You’ll need this knowledge for longer races if you’re going to travel between points to cheer.

Will they be stopping? Disney races are designed for fun. Along the course there will be various special areas, characters, and photo opportunities for runners to participate in. This means that despite their pace, your runner can take longer if they’re planning to stop to take a picture and have to wait in a line. If you didn’t expect your runner to be stopping you might find yourself getting worried when they don’t show after an expected period of time.

What will they be wearing? In case you’re not going to see your runner before they enter the corral in the morning, they should definitely send you a photo of what they will be wearing so you can easily spot them on the course.

Regardless of which race you’re cheering for, I can’t stress enough that the right time to head out to cheer is when the runners head out to run. The 5K starts at 6:30 am on Saturday, and I recommend getting to the starting line of the race no later than 5:45 am. This will give you time to meet up with friends, watch your runner head to their corral, and find a good place to cheer from at the Start. By contrast, the Half starts at 5:30 am, though depending on where you’re cheering from (more on that below), you might have some wiggle room. Transportation options are explained in the Official Race Program. Whether you’re busing, taking the monorail, or driving yourself – everything you’ll need to know is in there. Just turn to page 42.

Cheering for the 5K itself is fairly easy. If you look at the course map you’ll see that the race starts and ends in Epcot. In fact, it starts and ends in the parking lot of Epcot. Spectators will not be allowed into Epcot during the race, this means you will only be able to see your runners at the start and end of the race. Knowing their pace is important here. A 5K race is approximately 3.1 miles. This means that when you see your runner at the start of the race, and their pace is 10 minutes per mile, that you can expect them to reach the finish line in about 30 minutes. If they’re planning to stop, even one photo opportunity can increase their time by 5 minutes or even more.

For the Half Marathon, cheering can be a bit more involved, or relatively the same. The Starting line for the race is out on Epcot Center Drive, you can actually walk out to the road from the parking lot through the woods. Just look for the signs when you’re there. The Finish line is in the Epcot parking lot. Many people never go out to the starting line, because it is extremely difficult to spot runners at this point. The Platinum level ChEAR Squad Race Retreat spectator package might be a good, albeit expensive, option. You can relax in luxury while your runner is rounding the corner in Tomorrowland.

If you want to be more active you’ll need to consider using the Online Spectator Tool. With this tool you can try to determine the best places to watch your runner along the path. There are many options to choose from. But my preferred choices are: Mile 0 at the Starting Line, Mile 5.3 on Main Street, USA in Magic Kingdom, Mile 12 at the bus depot in Epcot, and Mile 13 which is just before the Finish. Other popular places to cheer from are at the TTC, at the Contemporary across from the Magic Kingdom bus depot, and on the Western side of Polynesian Resort. The runners will run by (or through in the case of the TTC) all three of these. You can find this information on page 43 in the program.

In this era of high tech, you’ll want to consider one of a few options for tracking your runners. For starters, each runner is tagged, and runDisney provides a means to track your runners via this tag using the Runner Tracking tool for the event (tool changes per event, but your account will remain between events, and be good at all future races). Here you can receive alerts via text or email and auto-post updates to Facebook or Twitter. I will be honest, this tool is not the most reliable of systems, but it has gotten better than it used to be.

There are plenty of other ways you can track your runner. For example, if they take walk intervals, and have their phone with them, a simple text message stating where they are can work wonders. If you and your runner both have an iPhone I suggest using the Find My Friends app that Apple puts out. You’ll want to set it up before the race, but with it you’ll be able to use the mapping features of your iPhone to locate your runner. If a runner wants to broadcast their location to multiple people across multiple devices, I suggest using a WhatsApp group to do so as it’s available across multiple phone types. Applications like RunKeeper are very popular with runners for tracking their runs also have additional functionality that lets others track the runner on their phone.

The last, and most important thing, is that the person you’re there to cheer for isn’t the only person out there running that day. While you’re out on the course waiting for your runner, you might notice that most bibs will have a name on them. If you can read a name, shout it out and cheer for that person too. I can not begin to tell you how much it will mean to that person. There are plenty of people out on the course who otherwise have no one to cheer for them. And who knows, you might end up cheering for one of us here.

RunDisney Costumes

You’ve signed up for a Run Disney race, trained physically and prepared mentally. You have the perfect running shoes and you’ve picked out your race day running clothes, a basic running shirt and shorts. Ok, so it’s practical, it will be sufficient for running, but you could have so much more fun. What about wearing a running costume?

Costumes for Disney races are becoming increasingly popular and creative. The easiest and most popular thing to wear is a tutu. Runners wear everything from a simple one color tutu to a detailed specific character inspired creation. It’s a fun way for anyone, of any age, shape and size to add a little kick to their running attire. There are Minnie’s, Tinkerbell’s, Pirates and lots of Princesses, especially for the upcoming Walt Disney World Princess Half Marathon. And RunDisney Costumes are not just for the ladies!

Wondering where to start to design your costume? Start with a good moisture-wicking running shirt in the color of the character you are trying to emulate. For example, to dress as Rapunzel, I purchased a lavender running shirt and attached pink ribbons to give the laced up corset effect. I also added tulle and ribbons to the sleeves. I made a lavender and pink tulle tutu and decorated it with ribbon, rhinestones, and flower accents. Top it off with a sparkling tiara and it’s an easy princess look.

Tutu’s are great for running because they are practically feather weight and can be worn over any running skirt or shorts. Tutu’s aren’t the only option when it comes to running costumes but an important thing to consider is materials and fabrics. It’s always a good idea to do a practice run in your costume before race day to be sure it’s comfortable and doesn’t inhibit your ability to run properl

Run Disney does have a few guidelines when it comes to costumes so be sure to follow their specifications. A really fun thing to do is to run in costume with a group. This is an especially popular idea for the upcoming inaugural 10k in Disneyland this summer. The race is rumored to be themed to Alice in Wonderland so lots of participants are planning groups of Alice, the Mad Hatter, the Red Queen and the Cheshire Cat.

Go look in your closet or visit your craft store for inspiration and supplies to make a unique running costume. If you aren’t crafty, let someone design and create it for you. Be creative, have fun and let your imagination run free!

Beth has taken her passion for RunDisney Costumes, and she’s built a business

around it with Beth’s Bowtique!

She makes all sorts of bows & tutus, and she posts her creations on Twitter all the time!

Walt Disney World Marathon Weekend As A Spectator With Jaimee – @Jaimd929

Hey There! My name is Jaimee Dietz and I was asked to write about my experience as being a spectator at this year’s Walt Disney World Marathon weekend. This was my very first time going to marathon weekend so I wasn’t sure what to expect.

I went to support my friends who were running the Family Fun Run 5k, the Walt Disney World Half Marathon, the Walt Disney World Marathon and even the Goofy (the 1/2 on Saturday followed by the full on Sunday).

First off, I had the opportunity to see the Family Fun Run 5kers early, 4:30 AM to be exact, Friday at the Epcot parking lot, which is where all the runners congregate before heading into their respective corrals. Even though I wasn’t running, I could feel the excitement in the air. There was music blasting, a photo opportunity with Mickey and Minnie, and just a great time of seeing some old and new friends.

As the time approached for the runners to start the 5k, I then headed over to Hollywood Studios with James Hansen and Mary Jo Collins for the Run Disney Marathon Meet up. In order to be a part of the meet up, you had to follow the link in @runDisney‘s tweet announcing the event to sign up for a chance to attend. They only allow a certain number of participants, so it was very exciting to be chosen to go.

walt disney world marathon — Jaimee and the Big Cheese at the RunDisney Meet Up

We met at Hollywood Studios and ran 2 1/2 miles through the park followed by the opportunity to meet some inspiring runners, including Jeff Galloway. I even had my picture taken with celebrities Joey Fatone and Drew Carey. This was also my first time going to this event and it was so much fun. I would definitely do it again if I get the chance.

Saturday was an even earlier start where I got up at 2 am to see the Walt Disney World Half Marathon runners get ready to start their trek through the Magic Kingdom and Epcot. This race also started at the Epcot parking lot. I know this is insanely early but it was completely worth it.

After we left the runners, my friends James and Stephanie and I started our adventure by heading over to the Magic Kingdom via the monorail. This was the most practical way to get over to MK rather than driving a car. The whole process took about 30 min. To see the runners through MK, you don’t need a park ticket because technically the park is still closed. Main Street USA was breathtaking that early in the morning, because all the buildings were lit up with the sun rising behind them. They even had Cinderella’s castle all lit up with the Dream Lights. I could only imagine being one of those runners turning the corner to run down Main Street and see that glorious sight that is Cinderella’s castle. We stayed there for about an hour or two and then headed back over to Epcot to see our friends finish.

Taking the monorail back to Epcot was a little time consuming but we were in no rush so it really didn’t bother us. What was really neat and unexpected was as we were riding the monorail we could see the runners below. When we arrived back at Epcot, we headed over to the area where the resort buses are located to grab a spot to watch the runners head towards the finish line. Seeing my friends finish and wearing their medals proudly was so awesome and inspiring. It even made me proud for them.

Sunday was another amazing day being able to see some of my friends run the Walt Disney World Marathon. We made our way to the United Kingdom pavilion in Epcot to watch the runners come through the end of the race at mile 25. I saw a lot tired and weary faces but also determined faces knowing that they were nearing the end. Some had smiles and some had tears in their eyes. I tried to cheer for everyone, strangers and friends alike, clapping, yelling, and ringing a cow bell!

Overall, I was so thrilled to be able to have this experience being a spectator at Marathon weekend. It was extremely inspiring seeing all different types of people running. One of the most touching moments was seeing a man carrying the American Flag while running down Main Street. It was such an amazing sight to see. It filled my heart with gratitude. Another very special moment was seeing a few men dressed in full firemen garb carrying tanks and all.

This weekend will definitely be a weekend I will never forget. You don’t have to be a runner or interested in running to enjoy marathon weekend. It’s so fun and exciting just being in the midst of all the Marathon Weekend activities. But be careful, you might just get inspired to hit the pavement and sign up for a race of your own. I’ll be running my first half marathon in February, the Walt Disney World Princess Half Marathon and I’m also training for the Dumbo Double Dare Challenge at Disneyland later this summer.

So get out there and cheer for those runners! You never know where it might lead you!