Don’t let the fact that it is almost Fall in Central Florida fool you, because staying cool in the theme parks should still be a priority!
These may seem like common sense tips, but there are the things that I like to keep in mind as I prepared for staying cool during a day in the parks with my family and friends.
Nine Tips for Staying Cool in the Theme Parks
Indoor Attractions are the best attractions
From 1 to 4 pm the heat is at its worst here in Central Florida, but can be oppressive at time until the sun goes down so you will want to find ways to try to stay inside as much as you can during your time in the parks.
In addition to attractions, these peak times are also great time to catch a show you haven’t seen in awhile. My absolute favorite is For the First Time in Forever: A Frozen Sing-Along at Disney’s Hollywood Studios, because you aren’t living your best theme park life unless you’ve seen parents belting out these songs louder and prouder than their kids. Also Universal Orlando’s Horror Make-Up Show, inside Universal Studios Florida, is a fantastic show with very little gore. It’s also worth noting that all of the outdoor shows are SeaWorld Orlando have covered viewing ares or splash zones for some relief from the heat.
Find ways to wait indoors for attractions
At all the parks there are several attractions with indoor queues and experiences that are perfect for waiting without the heat. My favorites are Dumbo the Flying Elephant at the Magic Kingdom with it’s indoor play as you wait area, The Mummy at Universal Studios Florida with an intricate queue, and Harry Potter and the Forbidden Journey, Harry Potter and the Escape from Gringotts, and The Hogwarts Express at the Universal Resort are three of my favorite rides with indoor queues.
Splurge on dining for a break from the heat
Dining in the parks can get quite pricey, but there are several quick service and restaurant locations that offer indoor seating to grab a bite to eat and cool down. If you are looking for a restaurant experience, make sure to get a dining reservation online on the Walt Disney World website or using Open Table for the Universal Orlando Resort and some Disney Springs restaurants.
Prepare for afternoon storms
We often have daily showers, and being prepared for these rainy days will help keep your day on track instead of having to stop everything to find cover.
Also please learn from my experience…don’t be fooled by the ‘covering’ over Diagon Alley at Universal Studio Florida, because it has openings and you WILL get wet!
Stay hydrated
According to the CDC, it is important to drink fluids before you even begin to feel thirsty. Your body uses thirst to indicate that you are approaching dehydration. Rather than drinking to quench your thirst, it is healthier to continuously replenish fluids, even if you don’t feel thirsty at all.
Some other easy things to always remember when it comes to staying hydrated is to avoid soft drinks & alcoholic beverages, cool fluids can help encourage you to drink more during activity in hot weather, and try to have water every 2 hours.
There’s no shame in visiting First Aid
If you are not feeling well or are in need of a more intense break from the heat, there is no shame in visiting the First Aid locations in the theme parks. Everyone from attraction attendants to members of the custodial teams will be able to direct you to the nearest and easiest way to help. Please don’t be afraid or ashamed to ask for help if you need it before it is too late.
Be Prepared
A few years ago I created a video on icFlorida.com about beating the heat in the parks with nine key items to bring with you in your ultimate theme park bag, and to save you some time I am sharing that list (with some updates) with you!
1. Pack a Water Misting Fan.
Before we get started I know that it’s not glamorous, but these Water Misting Fans really do the trick! While you can purchase them in the parks, but you can also pick one up before you go at a fraction of the cost at Walmart or Target. A huge bonus is that they also help keep little ones happy while you are waiting or walking around.
2. Don’t forget the sunscreen!
Sunscreen isn’t just for the pool, and you will want to follow the recommended directions to reapply for the best results. For everyone’s sake around you, please be careful when you are using an aerosol sunscreen.
3. Umbrellas are extremely useful!
Umbrellas are great for two reasons, they are great shade on the go and they are really useful when a storm pops up in the afternoon as they are wont to do in Orlando. I carry my umbrellas in a zip top bag, so if it does rain I can place my electronics in the bag and when I no longer need the umbrella I can put it in my theme park bag without getting everything else inside wet.
Just keep in mind that if you do use the umbrella for shade that theme park etiquette is that you should put it down before parades and outdoor shows.
4. Think of the children!
Little ones in a stroller will have shade, but they will also overheat easily. You can purchase a battery operated clip fan that will fit on most strollers in the theme parks or at Wal*Mart, Target, or online before you arrive at the park.
5. Stop to splash in the parks.
At all of the parks as well as Disney Springs and Universal’s CityWalk you can find splash pad play areas that are a really fun way to cool off while you are walking around. If this is something you are considering doing the day make sure you come prepared with bathing suits, swim diapers (if necessary), and a towel to make things a lot smoother for the rest of your day.
6. Hydrate. Hydrate. Hydrate.
Don’t worry about packing a million water bottles in your theme park bag, because anywhere that sells fountain drinks can also provide you with a free glass of ice water. I also like to carry an empty water bottle that can be filled as I need it during the day. Staying hydrated is extremely important!!!
7. Take advantage of cooling towels.
Along the same lines as the misting fan is the cooling towels. Now these have become extremely popular in the parks, but to save some money you can pick one up before arriving at the park. Again, this is something I pack in a plastic bag so I can store it in my backpack without getting everything else soaked.
8. Bring items that make you feel more comfortable.
I always bring what I call my ‘Bag of Necessities’ that I fill with anything from bandaids to chapstick, but making one of your own should really have what makes you feel comfortable in the park!
Download a weather app to your device.
Now this one might not be physical, but having a weather app is a major must. My favorite weather app, of course, is the WFTV Channel 9 Weather app, available for android and apple devices. It’s great to have to keep up to date on any weather information, storm warnings, and to keep track of how close lightning is for attraction closures.
Pick the best location for a fun day with the weather in mind
When you are planning your day, be realistic about your destination. If you and your family don’t do well in the heat, skip parks where there is limited shade or consider visiting a water park.
These are just some of my favorite tips for staying cool in the theme parks, but I would love to hear some of yours in the comments below!Follow us for more updates: 
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